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Meal plan


ID: 99YtyhzZYeOahoA
By guest
Generated on 2025-06-23 13:49:04

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Maple Almond Brittle
1 serving = 83.0 g
Energy: 312.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 48.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Baked Salmon
1 serving = 78.0 g
Energy: 173.0 kcal
Protein: 14.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!