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Meal plan

ID: FaZT-r_s7SBLzNo

By guest

Generated on 2025-08-02 15:42:50

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Perfect Basic Rice

1 serving = 82.0 g

Energy: 166.0 kcal

Protein: 8.0 g

Fat: 7.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Nilla Wafers

1 serving = 67.0 g

Energy: 238.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 19.0 g

Let's cook it!