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Meal plan


ID: wVWqTwRO2Z7h3PM
By guest
Generated on 2025-04-12 01:59:59

Total kcalories

110.0% (2039.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Apple Betty
1 serving = 67.0 g
Energy: 226.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 3.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cinnamon Shortbread Bars
1 serving = 84.0 g
Energy: 329.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 54.0 g

Let's cook it!