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Meal plan

ID: omXSYhxPLxQdfos

By guest

Generated on 2026-05-02 22:56:45

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Quick Macaroons

1 serving = 78.0 g

Energy: 265.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Sauced Fish

1 serving = 95.0 g

Energy: 170.0 kcal

Protein: 12.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!