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Meal plan


ID: kYA2J3QgXhZfS1I
By guest
Generated on 2026-04-11 13:03:47

Total kcalories

97.0% (1946.0/2000.0 kcal)

Total protein

112.0% (112.0/100.0 g)

Total fats

104.0% (42.0/40.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 471.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g

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Snack
Sweet Balsamic Wings
1 serving = 87.0 g
Energy: 173.0 kcal
Protein: 13.0 g
Fat: 11.0 g
Sugar: 4.0 g

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Dinner

Main course
Proatmeal
1 serving = 329.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 12.0 g
Sugar: 26.0 g

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Snack
Barley Bannock Recipe
1 serving = 77.0 g
Energy: 173.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!