Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: c4XGqgEqe1z8sRY
By guest
Generated on 2025-08-22 01:19:35

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Strawberry Butter
1 serving = 56.0 g
Energy: 211.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 49.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Swedish Tea Cookies
1 serving = 74.0 g
Energy: 277.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 52.0 g

Let's cook it!