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Meal plan


ID: _1aByvv9fzTNRf8
By guest
Generated on 2025-03-19 20:38:51

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Chocolate Dream Mousse
1 serving = 58.0 g
Energy: 161.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 36.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cake
1 serving = 75.0 g
Energy: 233.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!