Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 9tcPln1pjEBxsgI
By guest
Generated on 2025-03-18 04:00:33

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Blueberry Breakfast Crisp
1 serving = 87.0 g
Energy: 218.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Nut Crispies
1 serving = 59.0 g
Energy: 218.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 18.0 g
Let's cook it!