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Meal plan


ID: NUG9akuLdHjUnrs
By guest
Generated on 2025-04-19 21:12:36

Total kcalories

94.0% (1737.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Sausage Biscuits
1 serving = 55.0 g
Energy: 136.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
High Protein Milkshake
1 serving = 61.0 g
Energy: 117.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g

Let's cook it!