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Meal plan

ID: mpYO5PUpOvl8XDU

By guest

Generated on 2025-07-13 15:04:33

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Glazed Onions

1 serving = 90.0 g

Energy: 176.0 kcal

Protein: 9.0 g

Fat: 10.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Lemon Curd Cream

1 serving = 100.0 g

Energy: 123.0 kcal

Protein: 10.0 g

Fat: 7.0 g

Sugar: 4.0 g

Let's cook it!