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Meal plan


ID: esoOrAJVFWUS8Gg
By guest
Generated on 2025-08-20 14:39:46

Total kcalories

118.0% (2189.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Perfect Chocolate Frosting
1 serving = 83.0 g
Energy: 360.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 59.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Atk Shortbread
1 serving = 89.0 g
Energy: 344.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 47.0 g

Let's cook it!