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Meal plan

ID: qw6AOzoTy5rA428

By guest

Generated on 2026-07-24 10:26:48

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Moo Shu Pancakes

1 serving = 79.0 g

Energy: 131.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolate Frosting

1 serving = 80.0 g

Energy: 275.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 55.0 g

Let's cook it!