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Meal plan

Regenerate
ID: 1g56Ah5wMwf4q1M
By guest
Generated on 2025-07-18 19:19:28

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Apple Pumpkin Soup
1 serving = 62.0 g
Energy: 121.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Whipping Cream Biscuits
1 serving = 98.0 g
Energy: 336.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!