Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: q8QHFsUu4KdKrJU
By guest
Generated on 2026-04-27 18:14:42

Total kcalories

89.0% (1780.0/2000.0 kcal)

Total protein

90.0% (90.0/100.0 g)

Total fats

100.0% (40.0/40.0 g)

Lunch

Main course
Bbq Spareribs
1 serving = 669.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 12.0 g
Sugar: 124.0 g

Let's cook it!
Snack
Chocolate Hazelnut Milk
1 serving = 58.0 g
Energy: 65.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Carnation Famous fudge
1 serving = 62.0 g
Energy: 115.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 7.0 g

Let's cook it!