Here is your personalized meal plan!
Meal plan
ID: Jot-cdkJ6lX06_4
By guest
Generated on 2025-06-10 17:18:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Homemade Cream Caramels
1 serving = 57.0 gEnergy:
203.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
37.0 g
Let's cook it!
Dinner
Main course
Lebanese Olive Pizza
1 serving = 375.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 27.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Pumpkin Pie Seeds
1 serving = 82.0 gEnergy:
193.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
10.0 g
Let's cook it!