Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: TNbwZRGgQyLEgPM

By guest

Generated on 2025-09-10 10:00:06

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Spicy Pistachios

1 serving = 58.0 g

Energy: 81.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cinnamon Nut Loaf

1 serving = 86.0 g

Energy: 364.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 64.0 g

Let's cook it!