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Meal plan


ID: eo-CrW4UMsxFfh0
By guest
Generated on 2025-08-15 16:57:07

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Fudge Cayenne
1 serving = 55.0 g
Energy: 195.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 42.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Apple Crumble
1 serving = 62.0 g
Energy: 156.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 12.0 g

Let's cook it!