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Meal plan

ID: Ap4VaI_5nj17Oqc

By guest

Generated on 2025-03-21 04:53:22

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Lemonade Smoothies

1 serving = 81.0 g

Energy: 84.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apricot Corn Pasta

1 serving = 63.0 g

Energy: 237.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 5.0 g

Let's cook it!