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Meal plan


ID: 4rOB8Rvyfy2j9w0
By guest
Generated on 2025-03-19 10:44:00

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Quatres Epices Recipe
1 serving = 67.0 g
Energy: 231.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Blackberry cobbler
1 serving = 73.0 g
Energy: 159.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 16.0 g

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