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Meal plan


ID: MdYwKz2S39pvNCQ
By guest
Generated on 2025-08-26 01:39:23

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Swedish Ginger Cookies
1 serving = 56.0 g
Energy: 175.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 30.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Foolproof Chocolate Frosting
1 serving = 79.0 g
Energy: 220.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 48.0 g

Let's cook it!