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Meal plan


ID: ENEdke1XA9V6a98
By guest
Generated on 2025-08-16 10:23:32

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Hash Brown Casserole
1 serving = 58.0 g
Energy: 154.0 kcal
Protein: 12.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Hot Fudge Monday
1 serving = 100.0 g
Energy: 235.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 51.0 g

Let's cook it!