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Meal plan


ID: y6O6k4fkAPzjDhA
By guest
Generated on 2025-08-17 19:42:37

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Everyday Chocolate Brownies
1 serving = 97.0 g
Energy: 231.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 35.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Basil Parmesan Biscuits
1 serving = 88.0 g
Energy: 256.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!