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Meal plan


ID: YSuRhy9w_qnbag4
By guest
Generated on 2025-04-20 18:14:00

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Pideh
1 serving = 91.0 g
Energy: 269.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Good Morning Parfait
1 serving = 62.0 g
Energy: 95.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 5.0 g

Let's cook it!