Here is your personalized meal plan!
Meal plan
ID: 7658sOVz_1jfYCI
By guest
Generated on 2026-04-29 06:21:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Thermomix Vegan Pancakes
1 serving = 69.0 gEnergy:
108.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Coconut Mango Cream
1 serving = 99.0 gEnergy:
101.0 kcal
Protein:
17.0 g
Fat: 1.0 g
Sugar:
5.0 g
Let's cook it!