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Meal plan


ID: 7658sOVz_1jfYCI
By guest
Generated on 2026-04-29 06:21:05

Total kcalories

91.0% (1693.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Thermomix Vegan Pancakes
1 serving = 69.0 g
Energy: 108.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Coconut Mango Cream
1 serving = 99.0 g
Energy: 101.0 kcal
Protein: 17.0 g
Fat: 1.0 g
Sugar: 5.0 g

Let's cook it!