Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 1dN_rGteN2gt6Os
By guest
Generated on 2026-07-13 06:07:12

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Country Crock Apples
1 serving = 97.0 g
Energy: 330.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 50.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Strawberry Ice Cream
1 serving = 94.0 g
Energy: 171.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 17.0 g

Let's cook it!