Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: OFhoZ5oDmRjeV0o
By guest
Generated on 2025-08-18 13:09:30

Total kcalories

110.0% (2038.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Mini Doughnuts
1 serving = 98.0 g
Energy: 302.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Cranberry Orange Scones
1 serving = 91.0 g
Energy: 251.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 14.0 g
Let's cook it!