Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: M9tyhtO56gMrx0Q
By guest
Generated on 2025-06-19 06:09:36

Total kcalories

90.0% (1667.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Parmesan Chicken Tenders
1 serving = 56.0 g
Energy: 79.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Pretzel Encrusted Tilapia
1 serving = 55.0 g
Energy: 103.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!