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Meal plan


ID: l0KInNi6l8zUmq0
By guest
Generated on 2025-06-25 02:49:03

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Broccoli Crunch Recipe
1 serving = 80.0 g
Energy: 177.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Heavenly Biscuits
1 serving = 98.0 g
Energy: 285.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 24.0 g

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