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Meal plan

ID: wWP5URmYA_lVZBQ

By guest

Generated on 2025-07-17 15:39:53

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Honey Garlic Ribs

1 serving = 100.0 g

Energy: 276.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 64.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Chocolate Mexicano

1 serving = 77.0 g

Energy: 194.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 39.0 g

Let's cook it!