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Meal plan


ID: v9nyI_oKCaT-pyg
By guest
Generated on 2025-04-02 08:39:19

Total kcalories

91.0% (1694.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Coconut Brigadeiros
1 serving = 56.0 g
Energy: 69.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 5.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Fruity Pebbles Treats
1 serving = 93.0 g
Energy: 142.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 9.0 g

Let's cook it!