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Meal plan


ID: UOD72m-1OMtaB7o
By guest
Generated on 2026-06-25 08:57:17

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Amarula Fudge
1 serving = 72.0 g
Energy: 252.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 41.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Yeast Pumpkin Biscuits
1 serving = 93.0 g
Energy: 246.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!