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Meal plan

ID: IcNQEORSPaNdf7o

By guest

Generated on 2026-05-03 15:38:13

Total kcalories

109.0% (2177.0/2000.0 kcal)

Total protein

114.0% (114.0/100.0 g)

Total fats

108.0% (43.0/40.0 g)

1 serving = 471.0 g

Energy: 800.0 kcal

Protein: 49.0 g

Fat: 14.0 g

Sugar: 21.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 337.0 kcal

Protein: 9.0 g

Fat: 5.0 g

Sugar: 33.0 g

Let's cook it!

1 serving = 229.0 g

Energy: 800.0 kcal

Protein: 53.0 g

Fat: 13.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 81.0 g

Energy: 240.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 8.0 g

Let's cook it!