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Meal plan


ID: iBPFELX3yx8Amxk
By guest
Generated on 2025-03-20 02:00:25

Total kcalories

112.0% (2085.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Maple Almond Brittle
1 serving = 95.0 g
Energy: 357.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 55.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Swedish Ginger Cookies
1 serving = 78.0 g
Energy: 244.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 42.0 g

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