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Meal plan


ID: 05n_dn2jwg5qG_8
By guest
Generated on 2025-09-13 04:22:01

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Pistachio Cherries
1 serving = 81.0 g
Energy: 156.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 8.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Quick Herb Biscuits
1 serving = 91.0 g
Energy: 213.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 2.0 g

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