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Meal plan

ID: k65neQ6em3XIw0k

By guest

Generated on 2025-08-17 03:44:46

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sour Cream Cucumbers

1 serving = 61.0 g

Energy: 107.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Honey Pumpkin Seeds

1 serving = 62.0 g

Energy: 261.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 23.0 g

Let's cook it!