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Meal plan

Regenerate
ID: iRkc8E9SetY28gs
By guest
Generated on 2025-06-21 18:19:52

Total kcalories

113.0% (2103.0/1856.0 kcal)

Total protein

135.0% (138.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chia Berry Jam
1 serving = 98.0 g
Energy: 341.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 44.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Guinness Cheddar Biscuits
1 serving = 93.0 g
Energy: 277.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!