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Meal plan


ID: oOLKH3XXyH_Xhm8
By guest
Generated on 2025-08-24 07:48:52

Total kcalories

93.0% (1727.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Exotic Strawberry smoothie
1 serving = 90.0 g
Energy: 91.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Glazed Kielbasa
1 serving = 55.0 g
Energy: 152.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 27.0 g

Let's cook it!