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Meal plan

Regenerate
ID: nllocKt--GaUDro
By guest
Generated on 2025-08-15 14:20:13

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Savory Pancake Recipe
1 serving = 96.0 g
Energy: 160.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Sweet Glazed Salmon
1 serving = 87.0 g
Energy: 188.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 15.0 g
Let's cook it!