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Meal plan


ID: CujcvTwB_Sn-Wec
By guest
Generated on 2025-07-27 14:35:19

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Honey Popcorn Recipe
1 serving = 55.0 g
Energy: 169.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 24.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Hostess Cupcakes
1 serving = 98.0 g
Energy: 258.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 49.0 g

Let's cook it!