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Meal plan


ID: ghWFa5xUWkmDJBw
By guest
Generated on 2025-08-20 03:01:26

Total kcalories

111.0% (2063.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Fruited Squash Muffins
1 serving = 91.0 g
Energy: 249.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 38.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Candied Apple Cookies
1 serving = 94.0 g
Energy: 329.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 40.0 g

Let's cook it!