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Meal plan


ID: 2hv36iy0RZDCH5I
By guest
Generated on 2025-05-16 23:29:45

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Caraway Currant Scones
1 serving = 73.0 g
Energy: 209.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 6.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Baked Pancake Squares
1 serving = 84.0 g
Energy: 194.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 6.0 g

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