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Meal plan

Regenerate
ID: xan3-TP9boHGlsA
By guest
Generated on 2025-08-17 02:10:21

Total kcalories

92.0% (1707.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Microwave Blanched Almonds
1 serving = 62.0 g
Energy: 107.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Orange Glazed Salmon
1 serving = 84.0 g
Energy: 116.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!