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Meal plan

Regenerate
ID: gU7zHx8H3QCCJck
By guest
Generated on 2025-08-14 21:20:17

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

135.0% (138.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Simple Sassy Salmon
1 serving = 99.0 g
Energy: 190.0 kcal
Protein: 16.0 g
Fat: 10.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Gingerbread Truffles
1 serving = 68.0 g
Energy: 271.0 kcal
Protein: 12.0 g
Fat: 13.0 g
Sugar: 13.0 g
Let's cook it!