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Meal plan


ID: r_XjPXEUDKR_cTw
By guest
Generated on 2026-04-24 07:06:26

Total kcalories

92.0% (1836.0/2000.0 kcal)

Total protein

90.0% (90.0/100.0 g)

Total fats

105.0% (42.0/40.0 g)

Lunch

Main course
Spicy Garbanzos
1 serving = 235.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 23.0 g

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Snack
Spicy Peach Salad
1 serving = 76.0 g
Energy: 135.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 4.0 g

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Dinner

Main course
Sesame Chicken Cutlets
1 serving = 246.0 g
Energy: 800.0 kcal
Protein: 40.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Homemade Chocolate Pudding
1 serving = 80.0 g
Energy: 101.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 16.0 g

Let's cook it!