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Meal plan

ID: 0zU6A7ZDCUQQyz4

By guest

Generated on 2025-08-14 23:22:46

Total kcalories

106.0% (2126.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

88.0% (9.0/10.0 g)

Lunch

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Oat Flour Cookies

1 serving = 82.0 g

Energy: 188.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Seed Culture

1 serving = 398.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Mixed Berry Mousse

1 serving = 89.0 g

Energy: 337.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 85.0 g

Let's cook it!