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Meal plan


ID: rz_Lz9SVhY-xjAs
By guest
Generated on 2025-03-17 18:08:14

Total kcalories

109.0% (2025.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cream Soup Base
1 serving = 88.0 g
Energy: 286.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cranberry Orange Scones
1 serving = 92.0 g
Energy: 254.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 14.0 g

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