Here is your personalized meal plan!
Meal plan
ID: rz_Lz9SVhY-xjAs
By guest
Generated on 2025-03-17 18:08:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Cream Soup Base
1 serving = 88.0 gEnergy:
286.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
4.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Cranberry Orange Scones
1 serving = 92.0 gEnergy:
254.0 kcal
Protein:
9.0 g
Fat: 4.0 g
Sugar:
14.0 g
Let's cook it!