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Meal plan


ID: 9s7NNMxK_GcTxIE
By guest
Generated on 2025-04-19 20:13:01

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Biscotti Cinnamon Apple
1 serving = 80.0 g
Energy: 288.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 21.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Milkshake
1 serving = 59.0 g
Energy: 192.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 21.0 g

Let's cook it!