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Meal plan


ID: ZHgGUNO02K0FLyw
By guest
Generated on 2025-03-17 16:41:57

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Meat Barbecue Recipe
1 serving = 62.0 g
Energy: 91.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Oatmeal Cookie Granola
1 serving = 85.0 g
Energy: 320.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 50.0 g

Let's cook it!