Here is your personalized meal plan!
Meal plan
ID: R_xnWx_4VUp1d-U
By guest
Generated on 2025-08-29 16:48:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Hot Chocolate Shake
1 serving = 64.0 gEnergy:
110.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
12.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Mexican Pecan Cookies
1 serving = 69.0 gEnergy:
304.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
48.0 g
Let's cook it!