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Meal plan


ID: qTE6A_LYpM9382o
By guest
Generated on 2025-03-20 10:35:23

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Honey Lime Chicken
1 serving = 60.0 g
Energy: 195.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Blueberry Almond Granola
1 serving = 63.0 g
Energy: 145.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 19.0 g

Let's cook it!